How to Make Speedy Sautéed bean sprout and salted fish (threadfin)

Sautéed bean sprout and salted fish (threadfin). Stir fry bean sprout is sweet and crunchy, it is balanced perfectly with the smooth and salty fried salted fish. Stir in salt and bean sprouts. Cooked this way, the salted fish sort of mask the strong bean taste while still retaining bean sprouts' natural sweetness.

Mung bean sprouts or bean sprouts is a favourite healthy vegetarian option which is often paired with Hainanese chicken rice. Small bits of fried salted fish, scallions and slices of fresh red chilies are used as garnishing and to enhance the taste. Sauteed Bean Sprouts, Bean Sprouts Chinese Style. - Recipe Main Dish : Pan fried threadfin salmon with salted.

Hello everybody, it's Jim, welcome to my recipe page. Today, we're going to make a distinctive dish, sautéed bean sprout and salted fish (threadfin). One of my favorites. This time, I'm gonna make it a bit tasty. This will be really delicious.

Stir fry bean sprout is sweet and crunchy, it is balanced perfectly with the smooth and salty fried salted fish. Stir in salt and bean sprouts. Cooked this way, the salted fish sort of mask the strong bean taste while still retaining bean sprouts' natural sweetness.

Sautéed bean sprout and salted fish (threadfin) is one of the most favored of recent trending foods on earth. It's enjoyed by millions daily. It is easy, it's fast, it tastes delicious. They're nice and they look fantastic. Sautéed bean sprout and salted fish (threadfin) is something that I have loved my whole life.

To get started with this recipe, we must first prepare a few components. You can have sautéed bean sprout and salted fish (threadfin) using 9 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Sautéed bean sprout and salted fish (threadfin):

1. {Get 150 gr of bean sprouts.
2. {Prepare 20 gr of salted fish (thinly chopped).
3. {Make ready 1/2 of size tomato.
4. {Take 1 of red onion.
5. {Take 3 cloves of garlic.
6. {Take 2 of bird eye chillies.
7. {Take 3 of red chillies.
8. {Make ready 1 tsp of light soy sauce.
9. {Take 1/2 tsp of sugar.

Saute garlic, chilli padi, salted black beans and fermented soybean with the remnant of the olive oil in the pan till fragrant. Dish out the fish and scoop the sautéed black beans mixture on to the fish. Crisp fresh bean sprouts (tauge) is sauteed with umami-rich salted fish is a popular side dish in Southeast Asia. Back in the old days, it was done to prolong shelf life because refrigeration is not available.

Instructions to make Sautéed bean sprout and salted fish (threadfin):

1. Rinse and clean the bean sprout with water, drain and put aside.
2. Heat some oil in a pan, stir fry the thinly chopped salted fish for about 4 mins.
3. Add in the chopped onions, garlics and chillies followed by chopped tomato. Stir fry for about 3 mins over medium heat.
4. Slightly turn down the heat, add in the bean sprout, season with 1 teaspoon of light soy sauce and a pinch of sugar. Stir fry occasionally for about 3 mins then your dish is ready to serve.
5. Happy trying ^•^.

Salted fish is extremely salty and usually used as part of "seasonings" in Indonesian and. Mung bean sprouts are easily digestible and are a great source of fibre. They contain Vitamin K which is essential for blood clotting and has the ability to regulate blood pressure. Perfectly cooked bean sprouts should still maintain their crisp. Also, as the salted fish will already flavour the dish, there is.

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