Steps to Prepare Award-winning Fish stew and sukuma wiki

Fish stew and sukuma wiki.

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, fish stew and sukuma wiki. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Fish stew and sukuma wiki is one of the most favored of current trending foods in the world. It's appreciated by millions every day. It is easy, it's fast, it tastes yummy. They're fine and they look wonderful. Fish stew and sukuma wiki is something which I've loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook fish stew and sukuma wiki using 7 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Fish stew and sukuma wiki:

1. {Get 1 of tilapia fish.
2. {Get 3 of large tomatoes.
3. {Prepare 2 bunches of kales.
4. {Make ready 2 of small onions.
5. {Prepare 6 tbs of cooking oil.
6. {Get 1 tbs of salt.
7. {Prepare 1 tbs of curry powder.

Instructions to make Fish stew and sukuma wiki:

1. For the kales chop them up and place aside. Dice the ingredients and then in a sufuria place the onions and add the cooking oil..
2. When the onions turns brown add the tomatoes (only one) and cover for two minutes and then crash the softened tomatoes and then the kales and stir. Add 1/4 cup of water and a pinch salt and cover for 5-10 minutes..
3. Turn off the heat and set aside. In a different sufuria add the remaining onions and 3tbs cooking oil..
4. As the onions cook add the tomatoes and cover. When the tomatoes soften crash them completely add 1/2 cup of water and the curry powder and stir..
5. Let the stock boil then add the fish and let it cook for 5 minutes then turn off the heat and serve while hot..

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