Steps to Prepare Award-winning Sautéed bean sprout and salted fish (threadfin)

Sautéed bean sprout and salted fish (threadfin). Stir in salt and bean sprouts. - Recipe Main Dish : Pan fried threadfin salmon with salted. Saute garlic, chilli padi, salted black beans and fermented soybean with the remnant of the olive oil in the pan till fragrant. Dish out the fish and scoop the sautéed black beans mixture on to the fish.

Sauteed Bean Sprouts, Bean Sprouts Chinese Style. Mung bean sprouts are easily digestible and are a great source of fibre. They contain Vitamin K which is essential for blood clotting and has the ability to regulate blood pressure.

Hello everybody, it's me, Dave, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, sautéed bean sprout and salted fish (threadfin). One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Sautéed bean sprout and salted fish (threadfin) is one of the most well liked of current trending foods on earth. It is easy, it is quick, it tastes delicious. It's appreciated by millions every day. They're fine and they look wonderful. Sautéed bean sprout and salted fish (threadfin) is something which I've loved my whole life.

Stir in salt and bean sprouts. - Recipe Main Dish : Pan fried threadfin salmon with salted. Saute garlic, chilli padi, salted black beans and fermented soybean with the remnant of the olive oil in the pan till fragrant. Dish out the fish and scoop the sautéed black beans mixture on to the fish.

To get started with this recipe, we must first prepare a few ingredients. You can have sautéed bean sprout and salted fish (threadfin) using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sautéed bean sprout and salted fish (threadfin):

1. {Take 150 gr of bean sprouts.
2. {Get 20 gr of salted fish (thinly chopped).
3. {Get 1/2 of size tomato.
4. {Get 1 of red onion.
5. {Make ready 3 cloves of garlic.
6. {Prepare 2 of bird eye chillies.
7. {Take 3 of red chillies.
8. {Make ready 1 tsp of light soy sauce.
9. {Get 1/2 tsp of sugar.

Perfectly cooked bean sprouts should still maintain their crisp. Also, as the salted fish will already flavour the dish, there is. Cooked this way, the salted fish sort of mask the strong bean taste while still retaining bean sprouts' natural sweetness. Hi, can you give me some tips on how to choose good salted fish?

Instructions to make Sautéed bean sprout and salted fish (threadfin):

1. Rinse and clean the bean sprout with water, drain and put aside.
2. Heat some oil in a pan, stir fry the thinly chopped salted fish for about 4 mins.
3. Add in the chopped onions, garlics and chillies followed by chopped tomato. Stir fry for about 3 mins over medium heat.
4. Slightly turn down the heat, add in the bean sprout, season with 1 teaspoon of light soy sauce and a pinch of sugar. Stir fry occasionally for about 3 mins then your dish is ready to serve.
5. Happy trying ^•^.

The ones I have here come in packets and some are in tiny small pieces which don't look very good as they are. Actually I quite like bean sprouts, whenever it is being used in fried vermicelli, noodles soup or dishes like this one. Except for the fact that I need to spend much time trimming the ends of the bean sprouts, which I am quite slow at. Stir in the bean sprouts, green parts of the spring onion and salt to taste. Stir-fried bean sprouts and salted fish.

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